I have been in a deliberate journey to answer these two questions. Before I begun the self-trial of living the solutions that I thought I had gathered from reading and listening to others. I actually had planned on how to begin working on a book. After deep thinking I thought it would be a big lie to ask anyone to read and apply concepts that I had not tried out myself.
The journey has been on how to build my Power hour. A power hour is a duration with the 24 hours cycle that is deliberately set a site to execute a customized routine that has activities that will improve our future. It is all about the ecosystem that can support the Power Hour in the midst of the unending demands on our time and focus.